Recently Read: Rock Steady

I just finished reading Rock Steady: Brilliant Advice From My Bipolar Life, by Ellen Forney.

This is an awesome book for folks with Bipolar I, Bipolar II, Depression, Image result for rock steady ellen forneyAnxiety, and Mood Disorders. Based on her own experience with Bipolar, it’s a terrific read. Lots of great advice for readers newer to their diagnosis or new to building their toolbox, and lots of great reminders for readers more experienced with their disorders.

The illustrations help make this a less formal-feeling “self-help” book, while it’s clear through the text that Forney really knows her stuff. Between two decades of her own experience and the research she’s done, there are lots of good, accessible ideas with the reasoning behind each one.

It’s not the kind of book you would simply hand to a friend or family member who is new to your diagnosis, but once you’ve read it once or twice, it would be a good book to go through together as a starting point.

 

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